NICE! vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

NICE!: 3 vs CASHEWS: 6 (1 ties)

Overview

Nutrient	NICE!	CASHEWS	Winner
Calories	450 cal	571 cal
Protein	5 g	17.9 g
Carbs	72.5 g	28.6 g
Fat	17.5 g	46.4 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	CASHEWS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	NICE!	CASHEWS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	5.1 MG
Sodium, Na	112 MG	321 MG

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