NICE! vs HARVARD BEETS
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 11 nutrient categories
NICE!: 6
vs
HARVARD BEETS: 3
(2 ties)
Overview
| Nutrient | NICE! | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 67 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NICE! | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 232 MG | 300 MG |