NICE! vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 11 nutrient categories
NICE!: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | NICE! | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NICE! | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 232 MG | 240 MG |