NICE! vs BOLANDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs BOLANDS: 2 (3 ties)

Overview

Nutrient	NICE!	BOLANDS	Winner
Calories	394 cal	489 cal
Protein	6.1 g	5.5 g
Carbs	69.7 g	66.1 g
Fat	18.2 g	21.6 g
Fiber	3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	BOLANDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.3 MG
Sodium, Na	515 MG

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