NICE! vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
NICE!: 1
vs
SLICED ALMONDS: 7
(3 ties)
Overview
| Nutrient | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 575 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 25.8 g | 21.4 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 250 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |