NICE! vs ROASTED
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 10 nutrient categories
NICE!: 6
vs
ROASTED: 2
(2 ties)
Overview
Vitamins
| Vitamin | NICE! | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 63 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 3,190 MG | 167 MG |