NICE! vs GOLDEN CALIFORNIA FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NICE!: 3
vs
GOLDEN CALIFORNIA FIGS: 3
(5 ties)
Overview
| Nutrient | NICE! | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | GOLDEN CALIFORNIA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 725 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |