NICE! vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | NICE! | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 599 cal | 600 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 28.2 g | 23.3 g | |
| Fat | 49.3 g | 53.3 g | |
| Fiber | 10.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Sodium, Na | 563 MG | 0 MG |