NICE! vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 10 nutrient categories
NICE!: 1
vs
SALTED SOY NUT: 7
(2 ties)
Overview
| Nutrient | NICE! | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 581 cal | 467 cal | |
| Protein | 25.6 g | 40 g | |
| Carbs | 18.6 g | 33.3 g | |
| Fat | 48.8 g | 20 g | |
| Fiber | 9.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Sodium, Na | 419 MG | 567 MG |