NICE! vs WELCH'S

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs WELCH'S: 3 (2 ties)

Overview

Nutrient	NICE!	WELCH'S	Winner
Calories	581 cal	471 cal
Protein	25.6 g	9.4 g
Carbs	18.6 g	51.8 g
Fat	48.8 g	25.9 g
Fiber	9.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	WELCH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	WELCH'S
Calcium, Ca	93 MG	47 MG
Iron, Fe	1.7 MG	1.7 MG
Sodium, Na	419 MG	188 MG

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