NICE! vs 100% RAW ALMONDS
Nutrition comparison per 100 g serving
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100% RAW ALMONDS wins in 5 out of 10 nutrient categories
NICE!: 3
vs
100% RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | NICE! | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 15.6 g | 20 g | |
| Carbs | 46.9 g | 20 g | |
| Fat | 31.3 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | 100% RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 312 MG | 0 MG |