NICE! vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 12 nutrient categories
NICE!: 6
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | NICE! | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 524 cal | 714 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NICE! | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 48 MG | 0 MG |