NICE! vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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NICE! wins in 8 out of 14 nutrient categories
NICE!: 8
vs
SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | NICE! | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 53.6 g | 27.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 162 MG |