NICE! vs AIR - POPPED WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
AIR - POPPED WHOLE GRAIN POPCORN: 4
(2 ties)
Overview
| Nutrient | NICE! | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 536 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 55.9 g | 35.7 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | AIR - POPPED WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 191 MG | 929 MG |