NICE! vs DRY ROASTED MACADAMIA
Nutrition comparison per 100 g serving
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NICE! wins in 4 out of 10 nutrient categories
NICE!: 4
vs
DRY ROASTED MACADAMIA: 3
(3 ties)
Overview
| Nutrient | NICE! | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 25 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | DRY ROASTED MACADAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 143 MG | 0 MG |