NICE! vs FERIDIES

Nutrition comparison per 100 g serving

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FERIDIES wins in 3 out of 10 nutrient categories

NICE!: 2 vs FERIDIES: 3 (5 ties)

Overview

Nutrient	NICE!	FERIDIES	Winner
Calories	536 cal	571 cal
Protein	17.9 g	21.4 g
Carbs	35.7 g	28.6 g
Fat	39.3 g	42.9 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NICE!	FERIDIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	FERIDIES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	250 MG	411 MG

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