NICE! vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEED wins in 5 out of 10 nutrient categories
NICE!: 3
vs
ROASTED & SALTED SUNFLOWER SEED: 5
(2 ties)
Overview
| Nutrient | NICE! | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 23.3 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 196 MG | 417 MG |