NICE! vs CHOCOLATE COCONUT CASHEW
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT CASHEW wins in 13 out of 24 nutrient categories
NICE!: 9
vs
CHOCOLATE COCONUT CASHEW: 13
(2 ties)
Overview
| Nutrient | NICE! | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Calories | 324 cal | 422 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 67.6 g | 54.7 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 8.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 106 UG | |
| Niacin | 10.8 MG | 10 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | NICE! | CHOCOLATE COCONUT CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 344 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 311 MG | 102 MG | |
| Zinc, Zn | 3.2 MG | 7.3 MG |