NICE! vs FLAVE!

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs FLAVE!: 3 (2 ties)

Overview

Nutrient	NICE!	FLAVE!	Winner
Calories	595 cal	500 cal
Protein	19.1 g	16.7 g
Carbs	19.1 g	47.2 g
Fat	54.8 g	27.8 g
Fiber	9.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	FLAVE!
Calcium, Ca	238 MG	56 MG
Iron, Fe	3.4 MG	4 MG
Sodium, Na	738 MG	139 MG

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