NICE! vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 11 nutrient categories
NICE!: 4
vs
SHELLED WALNUTS: 5
(2 ties)
Overview
| Nutrient | NICE! | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 667 cal | |
| Protein | 7.3 g | 16.7 g | |
| Carbs | 63.4 g | 13.3 g | |
| Fat | 24.4 g | 63.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 415 MG | 0 MG |