NICE! vs PUFFCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

NICE!: 4 vs PUFFCORN: 4 (2 ties)

Overview

Nutrient	NICE!	PUFFCORN	Winner
Calories	488 cal	536 cal
Protein	7.3 g	7.1 g
Carbs	63.4 g	46.4 g
Fat	24.4 g	35.7 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	PUFFCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	PUFFCORN
Calcium, Ca	98 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	415 MG	1,143 MG

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