NICE! vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 15 nutrient categories
NICE!: 3
vs
DRY ROASTED SWEET & SPICY PEANUTS: 10
(2 ties)
Overview
| Nutrient | NICE! | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 7.3 g | 24.5 g | |
| Carbs | 63.4 g | 22.5 g | |
| Fat | 24.4 g | 46.9 g | |
| Fiber | 2.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 415 MG | 694 MG |