NICE! vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
NICE!: 3
vs
AIR POPPED POPCORN: 5
(3 ties)
Overview
| Nutrient | NICE! | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 63.4 g | 60.7 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 536 MG |