NICE! vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NICE!: 4
vs
UNSALTED ROASTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | NICE! | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 567 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 73.5 g | 30 g | |
| Fat | 14.7 g | 43.3 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 794 MG | 0 MG |