NICE! vs PECAN HALVES
Nutrition comparison per 100 g serving
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NICE! wins in 4 out of 10 nutrient categories
NICE!: 4
vs
PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | NICE! | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 696 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 17.9 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.1 MG |
Minerals
| Mineral | NICE! | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 0 MG |