NICE! vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 6 out of 10 nutrient categories
NICE!: 1
vs
HONEY GRAHAMS: 6
(3 ties)
Overview
| Nutrient | NICE! | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 63.6 g | 80.7 g | |
| Fat | 24.2 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 333 MG | 452 MG |