NICE! vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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NICE! wins in 7 out of 14 nutrient categories
NICE!: 7
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 20 g | 21.1 g | |
| Fat | 53.3 g | 49.1 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 263 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 737 MG | |
| Sodium, Na | 467 MG | 0 MG |