NICE! vs PECAN PIECES
Nutrition comparison per 100 g serving
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NICE! wins in 8 out of 16 nutrient categories
NICE!: 8
vs
PECAN PIECES: 6
(2 ties)
Overview
| Nutrient | NICE! | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 467 MG | 0 MG |