NICE! vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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NICE! wins in 8 out of 14 nutrient categories
NICE!: 8
vs
ALMONDS WHOLE: 4
(2 ties)
Overview
| Nutrient | NICE! | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |