NICE! vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
NICE!: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 21.4 g | 22.7 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 214 MG | 879 MG |