NICE! vs DRY ROASTED BERRY EDAMAME BLEND
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 8 out of 11 nutrient categories
NICE!: 1
vs
DRY ROASTED BERRY EDAMAME BLEND: 8
(2 ties)
Overview
| Nutrient | NICE! | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | DRY ROASTED BERRY EDAMAME BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 214 MG | 283 MG |