NICE! vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NICE!: 4
vs
ALMONDS DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | NICE! | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 548 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 21.4 g | 45.2 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Iron, Fe | 3.9 MG | 8.7 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |