NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 9 out of 12 nutrient categories
NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN: 1
vs
KEY FOOD: 9
(2 ties)
Overview
| Nutrient | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 63 cal | 48 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 12.6 g | 8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 256 MG |