NIB MOR vs GOURMET PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NIB MOR: 4
vs
GOURMET PRETZEL: 4
(2 ties)
Overview
| Nutrient | NIB MOR | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calories | 505 cal | 457 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 50.5 g | 71.4 g | |
| Fat | 40.4 g | 17.9 g | |
| Fiber | 10.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIB MOR | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIB MOR | GOURMET PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 150 MG |