NI MANG JUAN CHICHARRON vs CRISPS N' TWISTS SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NI MANG JUAN CHICHARRON: 4
vs
CRISPS N' TWISTS SNACK MIX: 4
(2 ties)
Overview
| Nutrient | NI MANG JUAN CHICHARRON | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NI MANG JUAN CHICHARRON | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | NI MANG JUAN CHICHARRON | CRISPS N' TWISTS SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 900 MG | 1,071 MG |