NHTC JALAPENO CHEESE CIABATTA vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 10 nutrient categories
NHTC JALAPENO CHEESE CIABATTA: 4
vs
WESTERN BAGEL: 5
(1 ties)
Overview
| Nutrient | NHTC JALAPENO CHEESE CIABATTA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 323 cal | 282 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 51.0 g | 58.8 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NHTC JALAPENO CHEESE CIABATTA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NHTC JALAPENO CHEESE CIABATTA | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 760 MG | 376 MG |