NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS: 4
vs
SPINACH: 4
(2 ties)
Overview
| Nutrient | NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS | SPINACH | Winner |
|---|---|---|---|
| Calories | 220 cal | 222 cal | |
| Protein | 13.8 g | 8.1 g | |
| Carbs | 13.0 g | 36.4 g | |
| Fat | 12.2 g | 5.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWYORK KOSHER DELI HOT PEPPERS CHICKEN WINGS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Sodium, Na | 545 MG | 525 MG |