NEWTONS COOKIES FIG 1X1 OZ vs GOOD THINS CRACKERS GARLIC 1X20.000 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS GARLIC 1X20.000 OZ wins in 7 out of 11 nutrient categories
NEWTONS COOKIES FIG 1X1 OZ: 3
vs
GOOD THINS CRACKERS GARLIC 1X20.000 OZ: 7
(1 ties)
Overview
| Nutrient | NEWTONS COOKIES FIG 1X1 OZ | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWTONS COOKIES FIG 1X1 OZ | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 16.5 MG |
Minerals
| Mineral | NEWTONS COOKIES FIG 1X1 OZ | GOOD THINS CRACKERS GARLIC 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 220 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 250 MG | 1,067 MG | |
| Sodium, Na | 339 MG | 633 MG |