NEWPORT vs TUNA

Nutrition comparison per 100 g serving

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NEWPORT wins in 5 out of 10 nutrient categories

NEWPORT: 5 vs TUNA: 4 (1 ties)

Overview

Nutrient	NEWPORT	TUNA	Winner
Calories	106 cal	94 cal
Protein	20.4 g	5.7 g
Carbs	0.9 g	10.4 g
Fat	1.8 g	3.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	NEWPORT	TUNA	Winner
Vitamin C, total ascorbic acid	2.1 MG	5.7 MG

Mineral	NEWPORT	TUNA
Calcium, Ca	53 MG	38 MG
Iron, Fe	2.4 MG	0.7 MG
Sodium, Na	150 MG	443 MG

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