NEWMAN'S OWN vs COOKIE BARS
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 5
vs
COOKIE BARS: 4
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 344 cal | 493 cal | |
| Protein | 3.1 g | 3.9 g | |
| Carbs | 68.8 g | 67.1 g | |
| Fat | 4.7 g | 23.7 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NEWMAN'S OWN | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 422 MG | 197 MG |