NEWMAN'S OWN vs JOSEPH'S
Nutrition comparison per 100 g serving
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JOSEPH'S wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
JOSEPH'S: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | JOSEPH'S | Winner |
|---|---|---|---|
| Calories | 78 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | JOSEPH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | NEWMAN'S OWN | JOSEPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 571 MG |