NEWMAN'S OWN vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEWMAN'S OWN: 5
vs
DARK CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 522 cal | 559 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 58.7 g | 52.9 g | |
| Fat | 32.6 g | 38.2 g | |
| Fiber | 2.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 11.8 MG | |
| Potassium, K | 0 MG | 524 MG | |
| Sodium, Na | 49 MG | 0 MG |