NEWMAN'S OWN vs COLONNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEWMAN'S OWN: 4
vs
COLONNA: 4
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | COLONNA | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8.7 g | 8 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | NEWMAN'S OWN | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 80 MG |