NEWMAN'S OWN vs REKO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEWMAN'S OWN: 4
vs
REKO: 4
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | REKO | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.7 g | 10 g | |
| Carbs | 74.1 g | 63.3 g | |
| Fat | 18.5 g | 20 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | REKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | REKO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 407 MG | 233 MG |