NEWMAN'S OWN vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 167 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NEWMAN'S OWN | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 469 MG | 361 MG |