NEWMAN'S OWN vs CHICKPEAS AND SPICES OVER A BED OF RICE
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 7 out of 10 nutrient categories
NEWMAN'S OWN: 7
vs
CHICKPEAS AND SPICES OVER A BED OF RICE: 2
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 11.8 g | 19.8 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0.4 MG |
Minerals
| Mineral | NEWMAN'S OWN | CHICKPEAS AND SPICES OVER A BED OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 241 MG | 152 MG |