NEWMAN'S OWN vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WITH WHITE RICE wins in 7 out of 10 nutrient categories
NEWMAN'S OWN: 2
vs
BEEF & BROCCOLI WITH WHITE RICE: 7
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 102 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 16.7 g | 13.4 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.5 MG |
Minerals
| Mineral | NEWMAN'S OWN | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 336 MG |