NEWMAN'S OWN vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 11 nutrient categories
NEWMAN'S OWN: 6
vs
PLUM GINGER GRAIN-CRUSTED FISH: 4
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 109 cal | 99 cal | |
| Protein | 7.9 g | 5.0 g | |
| Carbs | 12.4 g | 12.4 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.2 MG |
Minerals
| Mineral | NEWMAN'S OWN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 235 MG | 95 MG |