NEWMAN'S OWN vs SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 4 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | NEWMAN'S OWN | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 132 cal | 188 cal | |
| Protein | 6.8 g | 12.4 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 6.2 g | 9.4 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3.5 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | SOUTHWEST CHICKEN QUESADILLAS WITH SEASONED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 282 MG | 388 MG |