NEWMAN'S OWN vs RICE WITH PIGEON PEAS AND UNCURED HAM
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 7 out of 10 nutrient categories
NEWMAN'S OWN: 7
vs
RICE WITH PIGEON PEAS AND UNCURED HAM: 2
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 132 cal | 83 cal | |
| Protein | 6.8 g | 2.6 g | |
| Carbs | 14.1 g | 16.4 g | |
| Fat | 6.2 g | 0.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.9 MG |
Minerals
| Mineral | NEWMAN'S OWN | RICE WITH PIGEON PEAS AND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 263 MG |